| Agent Awareness |
| Agent Awareness |
| Agent Fitness |
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Ed Harvey
AFAA Certified Personal Fitness Trainer
AFAA Certified Personal Fitness Trainer
Personal Fitness Training available at UNH and Online
Online packages available. This personalized interval training program utilizes light weights, bands, and physio balls which can be utilized easily at home or your local gym. Stretch routines will also be provided to help ensure an injury free regimen. Ed has been a part of the UNH Rec Center team since 2006. In addition to one on one PFT work, he instructs various group classes that include Punk Rope, Run & Stretch, Strength & Stretch, and Cycle (Spin). Past clients have ranged in age and ability from 20 to over 60; from rugby players to sedentary. |
 | Routines generally focus on overall functionality to improve a range of tasks | |
| from competing in triathlons to walking up stairs more effortlessly. | ||
| Programs feature balanced routines that address cardio and flexibility | |
| concerns within a strength training focused model that emphasis core stability. | ||
| Target Heart Rates, Nutritional advice, and more to be included in | |
| personalized packages. | ||
| Most importantly, personalized routines provide specific approaches on how | |
| to best achieve these targets most efficiently. |
| Consultation will provide insight into managing pre-existing injuries, while preventing future ailments. Based on an initial survey, one of the programs will be recommended. The rationale for this recommendation will be explained in full. This explanation will allow purchasers to make a safe and informed decision regarding the program they will undertake. |
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